Hi there!

Rachel here, one of the Peer Connectors! Back again to share something I personally found interesting and helpful along my mental health journey.

This video is from an American clinical psychologist who goes through some mental health tips shared from some of his psychology friends! From getting outside to connecting with friends and calling out yourself from what is stopping you, check out this interesting video from The Psych Show! Maybe none of them will work for you, or maybe one or two will make you think! If nothing else comes from watching this video, remember one thing; you are not alone. There are so many people out there to support and listen to you. If you can’t think of anyone right now, reach out to us in Galway Community Café. We are here with open ears.

Until next time,

Rachel